Dashboard ( 10 exercises )

Equipment
All equipment dumbbell
Dumbbell seated calf raise
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Body Part lower legs
Equipment dumbbell
target Musclegroup calves
No GIF
Dumbbell seated one leg calf raise
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Body Part lower legs
Equipment dumbbell
target Musclegroup calves
No GIF
Dumbbell seated one leg calf raise - hammer grip
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Body Part lower legs
Equipment dumbbell
target Musclegroup calves
No GIF
Dumbbell seated one leg calf raise - palm up
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Body Part lower legs
Equipment dumbbell
target Musclegroup calves
No GIF
Dumbbell single leg calf raise
Options:
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Body Part lower legs
Equipment dumbbell
target Musclegroup calves
No GIF
Dumbbell standing calf raise
Options:
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Body Part lower legs
Equipment dumbbell
target Musclegroup calves
No GIF
Exercise ball on the wall calf raise
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Body Part lower legs
Equipment dumbbell
target Musclegroup calves
No GIF
Exercise ball on the wall calf raise (tennis ball between ankles)
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Body Part lower legs
Equipment dumbbell
target Musclegroup calves
No GIF
Exercise ball on the wall calf raise (tennis ball between knees)
Options:
Add to Scheme
Body Part lower legs
Equipment dumbbell
target Musclegroup calves
No GIF
Single leg calf raise (on a dumbbell)
Options:
Add to Scheme
Body Part lower legs
Equipment dumbbell
target Musclegroup calves
No GIF
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